Thomas Gavin 12000m row
12,000
Meters
59:55.5
Time
2:29.8
Pace
656
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1920 |
| Drag Factor | 155 |
September 24, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:55.5 | 12,000 | 2:29.8 | 104 | 658 | 656 | 32 | 110 |
| 11:50.3 | 2,400 | 2:27.9 | 108 | 671 | 132 | 32 | 105 |
| 11:59.8 | 4,800 | 2:29.9 | 104 | 657 | 131 | 32 | 105 |
| 12:12.1 | 7,200 | 2:32.5 | 99 | 639 | 130 | 32 | 106 |
| 12:16.7 | 9,600 | 2:33.4 | 97 | 633 | 129 | 31 | 110 |
| 11:36.5 | 12,000 | 2:25.1 | 115 | 694 | 134 | 33 | 126 |
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Workout Graph
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