Thomas Gavin 12000m row
12,000m
Meters
1:00:38.3
Time
2:31.5
Pace
650
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 2013 |
| Drag Factor | 155 |
September 28, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.3 | 12,000m | 2:31.5 | 100 | 645 | 33 | 107 |
| 12:04.5 | 2,400m | 2:30.9 | 102 | 650 | 32 | 102 |
| 12:02.4 | 4,800m | 2:30.5 | 103 | 653 | 33 | 106 |
| 12:08.8 | 7,200m | 2:31.8 | 100 | 644 | 33 | 107 |
| 12:09.7 | 9,600m | 2:32.0 | 100 | 642 | 33 | 112 |
| 12:12.9 | 12,000m | 2:32.6 | 98 | 638 | 34 | 111 |
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Workout Graph
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