Thomas Gavin 12000m row
12,000
Meters
59:54.4
Time
2:29.7
Pace
655
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1923 |
| Drag Factor | 174 |
October 08, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:54.4 | 12,000 | 2:29.7 | 104 | 656 | 655 | 32 | 110 |
| 11:57.2 | 2,400 | 2:29.4 | 105 | 657 | 131 | 32 | 105 |
| 11:57.1 | 4,800 | 2:29.3 | 105 | 657 | 131 | 32 | 108 |
| 12:06.3 | 7,200 | 2:31.3 | 101 | 644 | 130 | 32 | 109 |
| 12:01.7 | 9,600 | 2:30.3 | 103 | 653 | 131 | 32 | 112 |
| 11:52.0 | 12,000 | 2:28.3 | 107 | 667 | 132 | 33 | 120 |
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Workout Graph
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