Thomas Gavin 9000m row
9,000m
Meters
43:23.1
Time
2:24.6
Pace
502
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1342 |
| Drag Factor | 189 |
December 02, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.1 | 9,000m | 2:24.6 | 116 | 698 | 31 | 112 |
| 8:49.8 | 1,800m | 2:27.1 | 110 | 677 | 31 | 108 |
| 8:40.3 | 3,600m | 2:24.5 | 116 | 699 | 31 | 111 |
| 8:42.1 | 5,400m | 2:25.0 | 115 | 694 | 30 | 110 |
| 8:41.5 | 7,200m | 2:24.8 | 115 | 696 | 31 | 113 |
| 8:29.4 | 9,000m | 2:21.5 | 124 | 725 | 32 | 122 |
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Workout Graph
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