Thomas Gavin 9000m row
9,000
Meters
42:33.2
Time
2:21.8
Pace
509
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 1362 |
| Drag Factor | 182 |
December 03, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.2 | 9,000 | 2:21.8 | 123 | 717 | 509 | 32 | 120 |
| 8:34.3 | 1,800 | 2:22.8 | 120 | 706 | 101 | 32 | 112 |
| 8:31.3 | 3,600 | 2:22.0 | 122 | 718 | 102 | 32 | 120 |
| 8:34.4 | 5,400 | 2:22.8 | 120 | 706 | 101 | 32 | 119 |
| 8:31.1 | 7,200 | 2:21.9 | 122 | 718 | 102 | 32 | 123 |
| 8:22.1 | 9,000 | 2:19.4 | 129 | 738 | 103 | 33 | 128 |
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Workout Graph
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