Thomas Gavin 9000m row
9,000m
Meters
43:31.5
Time
2:25.0
Pace
502
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1403 |
| Drag Factor | 186 |
December 04, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 9,000m | 2:25.0 | 115 | 694 | 32 | 111 |
| 8:36.5 | 1,800m | 2:23.4 | 119 | 707 | 33 | 107 |
| 8:38.1 | 3,600m | 2:23.9 | 117 | 704 | 33 | 112 |
| 8:37.0 | 5,400m | 2:23.6 | 118 | 706 | 32 | 111 |
| 8:45.9 | 7,200m | 2:26.0 | 112 | 686 | 32 | 113 |
| 8:54.0 | 9,000m | 2:28.3 | 107 | 669 | 32 | 116 |
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Workout Graph
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