Thomas Gavin 9000m row
9,000m
Meters
43:12.2
Time
2:24.0
Pace
504
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 1366 |
| Drag Factor | 188 |
December 07, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 9,000m | 2:24.0 | 117 | 703 | 32 | 111 |
| 8:44.7 | 1,800m | 2:25.7 | 113 | 689 | 32 | 106 |
| 8:39.8 | 3,600m | 2:24.3 | 116 | 700 | 32 | 110 |
| 8:38.0 | 5,400m | 2:23.8 | 117 | 704 | 31 | 112 |
| 8:36.0 | 7,200m | 2:23.3 | 119 | 709 | 32 | 114 |
| 8:33.8 | 9,000m | 2:22.7 | 120 | 714 | 32 | 117 |
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Workout Graph
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