Thomas Gavin 9000m row
9,000
Meters
43:09.2
Time
2:23.8
Pace
505
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 186 |
December 08, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 9,000 | 2:23.8 | 118 | 704 | 31 | 112 |
| 8:41.2 | 1,800 | 2:24.7 | 115 | 696 | 31 | 106 |
| 8:37.8 | 3,600 | 2:23.8 | 118 | 704 | 31 | 111 |
| 8:39.5 | 5,400 | 2:24.3 | 116 | 700 | 31 | 112 |
| 8:37.4 | 7,200 | 2:23.7 | 118 | 705 | 31 | 114 |
| 8:33.2 | 9,000 | 2:22.5 | 121 | 715 | 32 | 120 |
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Workout Graph
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