Thomas Gavin 9000m row
9,000m
Meters
43:45.1
Time
2:25.8
Pace
501
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1377 |
| Drag Factor | 186 |
December 09, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 9,000m | 2:25.8 | 113 | 688 | 31 | 112 |
| 8:37.1 | 1,800m | 2:23.6 | 118 | 706 | 32 | 111 |
| 8:32.6 | 3,600m | 2:22.3 | 121 | 717 | 32 | 115 |
| 8:36.6 | 5,400m | 2:23.5 | 118 | 707 | 32 | 116 |
| 8:54.2 | 7,200m | 2:28.3 | 107 | 668 | 31 | 110 |
| 9:04.5 | 9,000m | 2:31.2 | 101 | 648 | 30 | 110 |
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Workout Graph
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