Thomas Gavin 1:00:09 row
9,093
Meters
1:00:09.9
Time
3:18.4
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
December 10, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.9 | 9,093 | 3:18.4 | 45 | 448 | 450 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 35:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 50:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 |
| 55:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 1:00:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 1:00:09.9 | 20 | 4:07.5 | 23 | 363 | 1 | 12 |