Thomas Gavin 1:00:09 row
9,093m
Meters
1:00:09.9
Time
3:18.4
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
December 10, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 9,093m | 3:18.4 | 45 | 454 | 22 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 22 |
| 50:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 55:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 1:00:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 1:00:09.9 | 20m | 4:07.5 | 23 | 379 | 12 |