Thomas Gavin 30:06 row
5,621m
Meters
30:06.2
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 13, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,621m | 2:40.6 | 84 | 590 | 27 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |