Thomas Gavin 30:06 row
5,621
Meters
30:06.2
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 13, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,621 | 2:40.6 | 84 | 583 | 293 | 27 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |