Thomas Gavin 30:07 row
6,216m
Meters
30:07.1
Time
2:25.3
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
December 28, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,216m | 2:25.3 | 114 | 692 | 31 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 118 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 124 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 128 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 130 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 131 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | 133 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 132 |