Thomas Gavin 4000m row
4,000m
Meters
19:41.4
Time
2:27.6
Pace
219
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 223 |
April 11, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 29 | 112 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 29 | 112 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 28 | 113 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 28 | 111 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 29 | 113 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 30 | 112 |
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Workout Graph
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