Thomas Gavin 9500m row
9,500
Meters
47:36.7
Time
2:30.3
Pace
517
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 225 |
April 14, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 9,500 | 2:30.3 | 103 | 654 | 29 | 111 |
| 9:24.0 | 1,900 | 2:28.4 | 107 | 668 | 30 | 110 |
| 9:39.9 | 3,800 | 2:32.6 | 98 | 638 | 28 | 105 |
| 9:56.4 | 5,700 | 2:36.9 | 91 | 611 | 28 | 107 |
| 9:20.3 | 7,600 | 2:27.4 | 109 | 675 | 30 | 113 |
| 9:16.2 | 9,500 | 2:26.3 | 112 | 684 | 31 | 121 |
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Workout Graph
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