Thomas Gavin 3000m row
3,000m
Meters
14:58.6
Time
2:29.7
Pace
162
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 145 |
April 18, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,000m | 2:29.7 | 104 | 658 | 30 | 110 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 30 | 106 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 29 | 105 |
| 3:03.7 | 1,800m | 2:33.0 | 98 | 635 | 29 | 110 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 30 | 114 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 31 | 118 |
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Workout Graph
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