Thomas Gavin 3000m row
3,000
Meters
14:34.7
Time
2:25.7
Pace
165
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 162 |
April 18, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.7 | 3,000 | 2:25.7 | 113 | 679 | 165 | 30 | 114 |
| 2:56.4 | 600 | 2:27.0 | 110 | 673 | 33 | 31 | 110 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 676 | 33 | 30 | 114 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 680 | 33 | 30 | 115 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 681 | 33 | 30 | 116 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 683 | 33 | 31 | 117 |
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Workout Graph
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