Thomas Gavin 3000m row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 155 |
April 19, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 30 | 110 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 30 | 107 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 30 | 109 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 30 | 111 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 31 | 113 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 30 | 113 |
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Workout Graph
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