Thomas Gavin 3000m row
3,000m
Meters
14:34.0
Time
2:25.6
Pace
165
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 156 |
April 19, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,000m | 2:25.6 | 113 | 689 | 31 | 109 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 31 | 106 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 31 | 110 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 30 | 109 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 31 | 112 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 31 | 111 |
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Workout Graph
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