Thomas Gavin 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
166
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 153 |
April 20, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 32 | 113 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 32 | 109 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 32 | 113 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 31 | 113 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 31 | 116 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 32 | 118 |
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Workout Graph
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