Thomas Gavin 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 138 |
April 21, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 31 | 119 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 32 | 117 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 30 | 119 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 30 | 119 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 30 | 121 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 31 | 123 |
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Workout Graph
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