Thomas Gavin 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
166
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 136 |
April 22, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 687 | 166 | 31 | 111 |
| 2:49.7 | 600 | 2:21.4 | 124 | 721 | 34 | 33 | 109 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 31 | 111 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 675 | 33 | 30 | 112 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 30 | 110 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 689 | 33 | 30 | 114 |
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Workout Graph
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