Thomas Gavin 3000m row
3,000
Meters
14:38.6
Time
2:26.4
Pace
164
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 137 |
April 23, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 164 | 31 | 107 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 33 | 32 | 104 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 33 | 30 | 103 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 32 | 30 | 108 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 33 | 30 | 112 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 33 | 31 | 111 |
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Workout Graph
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