Thomas Gavin 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
279
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
May 04, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 29 | 115 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 108 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 29 | 112 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 30 | 113 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 30 | 120 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 31 | 124 |