Thomas Gavin 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 153 |
August 17, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 | 132 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 27 | 124 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 28 | 132 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 29 | 135 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 29 | 135 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 29 | 134 |
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Workout Graph
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