Thomas Gavin 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
August 18, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 310 | 32 | 133 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 32 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 33 | 133 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 34 | 136 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 33 | 135 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 32 | 139 |