Thomas Gavin 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 143 |
August 30, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 757 | 289 | 30 | 122 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 29 | 111 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 29 | 120 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 30 | 124 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 30 | 127 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 30 | 128 |
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Workout Graph
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