Thomas Gavin 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
290
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 145 |
September 02, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 765 | 290 | 28 | 117 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 27 | 109 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 27 | 115 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 | 119 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 | 120 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 29 | 125 |
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Workout Graph
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