Thomas Gavin 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
September 06, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 30 | 125 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 117 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 30 | 123 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 30 | 129 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 30 | 127 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 31 | 131 |