Thomas Gavin 10000m row
10,000
Meters
47:45.2
Time
2:23.2
Pace
563
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
September 07, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.2 | 10,000 | 2:23.2 | 119 | 709 | 563 | 28 | 104 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 112 | 28 | 100 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 113 | 28 | 102 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 705 | 112 | 28 | 105 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 701 | 112 | 28 | 105 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 114 | 29 | 108 |