Thomas Gavin 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
September 11, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 29 | 121 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 110 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 119 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 | 126 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 127 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 30 | 125 |