Thomas Gavin 10000m row
10,000
Meters
46:22.3
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
September 12, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.3 | 10,000 | 2:19.1 | 130 | 745 | 576 | 28 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 114 | 27 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 742 | 115 | 28 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 742 | 115 | 28 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 29 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 29 |