Thomas Gavin 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
September 18, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 29 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 29 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 29 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 |