Thomas Gavin 10000m row
10,000m
Meters
44:54.5
Time
2:14.7
Pace
590
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
September 20, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000m | 2:14.7 | 143 | 792 | 30 | 121 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 30 | 110 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 31 | 120 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 30 | 122 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 31 | 124 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 31 | 131 |