Thomas Gavin 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
581
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
September 22, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 764 | 581 | 30 | 120 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 30 | 109 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 117 | 30 | 121 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 116 | 30 | 121 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 116 | 30 | 123 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 116 | 30 | 128 |