Thomas Gavin 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
September 22, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 123 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 31 | 116 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 30 | 121 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 30 | 124 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 30 | 126 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 30 | 130 |