Thomas Gavin 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 149 |
December 06, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 30 | 130 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | 123 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 30 | 128 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 30 | 132 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 30 | 133 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 29 | 134 |
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Workout Graph
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