Thomas Gavin 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 150 |
December 09, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 297 | 29 | 125 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 30 | 120 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 29 | 124 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 29 | 126 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 28 | 128 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 28 | 131 |
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Workout Graph
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