Thomas Gavin 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 151 |
December 10, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 819 | 300 | 30 | 128 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 30 | 119 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 29 | 126 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 30 | 128 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 29 | 132 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 30 | 135 |
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Workout Graph
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