Thomas Gavin 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
December 14, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 755 | 579 | 27 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 117 | 29 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 774 | 117 | 28 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 28 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 728 | 114 | 27 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 729 | 114 | 28 |