Thomas Gavin 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 30, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 295 | 27 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 28 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 27 |