Thomas Gavin 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 15, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 27 | 109 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 99 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 27 | 98 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 27 | 98 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 27 | 124 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 | 127 |