Thomas Gavin 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
May 21, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 783 | 294 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |