Thomas Gavin 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
May 23, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 27 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 |