Thomas Gavin 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
May 29, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 288 | 28 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 28 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 28 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 28 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 29 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 28 |