Thomas Gavin 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 105 |
July 21, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 718 | 281 | 27 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 27 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 26 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 27 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 28 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 28 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 28 |
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Workout Graph
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