Thomas Gavin 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 106 |
July 23, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 713 | 281 | 25 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 26 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 25 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 26 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 704 | 28 | 26 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 27 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 27 |
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Workout Graph
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