Thomas Gavin 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
278
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 106 |
July 24, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 705 | 278 | 26 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 26 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 25 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 26 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 27 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 27 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 27 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 28 |
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Workout Graph
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