Thomas Gavin 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 106 |
July 25, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 716 | 281 | 26 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 27 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 26 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 26 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 28 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 27 |
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Workout Graph
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