Thomas Gavin 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 104 |
July 26, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 26 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 25 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 25 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 26 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 26 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 26 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 27 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 27 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 27 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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