Thomas Gavin 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 103 |
July 29, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 281 | 27 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 27 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 27 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 27 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 27 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 27 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 27 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 28 | 27 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 27 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 27 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 27 |
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Workout Graph
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